It is late at night. You are in your bed, but you cannot sleep. [15] Your eyes are wide open. You wait for a little while, but sleep does not come. This is not a good feeling.
Experts say it is a good idea to get up from bed. You can go to another room. It is important to do something quiet and calm. You should not look at your phone or watch TV.
Reading a book is a good quiet activity. When you read, your mind can relax. After some time, you start to feel tired. [1] This is a sign that your body is ready for sleep again.
Now, you can go back to your bed. You close your eyes and take a deep breath. Soon, you are sleeping. You found a good way to get some rest. [2]